Constipation protocol that worked for me

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.

Totally agree. Such an inspiration honestly. Thanks for sharing this. Everyone's different of course.

Same here, That stall messed with my head too, you'll break through. How are you finding the higher dose so far. You've got this.

Your labs look incredible. That A1C drop is massive — your doctor must be thrilled.

Late to this but Incredible progress. Maintenance for three months now and holding.

Just wanted to say, Been there — it does get easier I promise. Thanks for sharing this.

Walking 8k steps a day alongside the meds really compounds. Electrolytes every morning has been a game changer. Rooting for you.

Coming back to this thread, Been there, it does get easier I promise. Thanks for sharing this. Everyone's different of course.

Honestly, Are you pairing it with any walking or strength work. Onward!

Coming back to this thread, Down another 1.8 lbs this week and holding steady. This community is the best.

Totally agree. Did you split your dose or take it all at once. Everyone's different of course.

Just wanted to say, Cheering you on from here.

Same here — Such an inspiration honestly. How are you handling the injection-day fatigue.

For what it's worth, How's your energy been lately. Onward! (Not medical advice, just my own experience.)

Reading this and Strength training helped me keep muscle while losing. Walking 8k steps a day alongside the meds really compounds. Keep us posted!

Following along, Plateaus are the worst, hang in there. Walking 8k steps a day alongside the meds really compounds. How are you handling the injection-day fatigue. So glad I'm not alone in this.

Totally agree. Walking 8k steps a day alongside the meds really compounds. Onward!

Totally agree. Everyone titrates differently, listen to your own body. Did your appetite come back at all on the higher dose. You've got this.

Coming back to this thread, Hit a number on the scale this morning I haven't seen in years. Been there, it does get easier I promise. This community is the best.

Did you split your dose or take it all at once. So glad I'm not alone in this. Definitely run it by your own prescriber though.