Constipation protocol that worked for me

Popping in today to say, Down 55 lbs over the last year on this journey. Hit goal weight this morning, still in shock. Onward! Everyone's different of course.

For what it's worth, I plateaued until the dose increase kicked things back in gear. Incredible progress. Thanks for sharing this.

I learned not to lie down right after eating. The week-1 nausea was rough but it really does ease up. Rooting for you.