MO
Member
JoinedApr 11, 2025
Messages248
DoseOzempic 1mg
Progress−55 lbs
Update on the stall I posted about 3 weeks ago: it broke. Down 4 lbs this week after 3 weeks at the same number. Didn't change anything — just kept going. Sometimes the scale is a liar and the process is still working underneath.
DU
Member
JoinedMar 17, 2025
Messages256
DoseTrulicity 0.75mg
Progress−17 lbs
Reading this and Batch-cooking high-protein meals saved my willpower. How are you finding the higher dose so far. Onward!
TI
Member
JoinedMar 12, 2025
Messages243
DoseRybelsus 14mg
Progress−24 lbs
Honestly, Walking 8k steps a day alongside the meds really compounds. Found my sweet spot dose and I'm not in a hurry to go higher. This community is the best. Definitely run it by your own prescriber though.
PR
Member
JoinedOct 10, 2025
Messages24
DoseVictoza 1.8mg
Progress−3 lbs
Adding my two cents: Cheering you on from here. This is huge. You've got this. (Not medical advice, just my own experience.)
FA
Member
JoinedJul 29, 2025
Messages117
DoseRetatrutide 4mg
Progress−20 lbs
Meal-prepping kept me from grazing on bad days. So glad I'm not alone in this.
TI
Member
JoinedMar 09, 2026
Messages26
DoseCompounded tirzepatide 2.5mg
Progress−11 lbs
Coming back to this thread, Walking 8k steps a day alongside the meds really compounds. Consistency with my injection day mattered more than the exact dose. You've got this. Definitely run it by your own prescriber though.
BR
Member
JoinedMar 25, 2025
Messages207
DoseWegovy 1.7mg
Progress−41 lbs
For what it's worth, Bumped up to the next dose this week and feeling good.
TI
Member
JoinedMar 12, 2025
Messages243
DoseRybelsus 14mg
Progress−24 lbs
Been there — it does get easier I promise. Down 55 lbs over the last year on this journey. This community is the best.
SC
Moderator
JoinedJul 05, 2025
Messages112
DoseOzempic 1mg
Progress−29 lbs
Scale didn't move but my rings fit again. Meal-prepping kept me from grazing on bad days. Ugh I felt exactly the same way at that stage.
NS
Moderator
JoinedJun 30, 2025
Messages101
DoseZepbound 10mg
Progress−38 lbs
Adding my two cents: I keep a food + weight log to spot the trends, not the daily noise. That stall messed with my head too, you'll break through. So glad I'm not alone in this. (Not medical advice, just my own experience.)
PE
Member
JoinedJun 01, 2025
Messages24
DoseCompounded semaglutide 0.5mg
Progress−49 lbs
Following along, Are you tracking protein or just eating intuitively. Onward! Everyone's different of course.
VE
Member
JoinedApr 24, 2025
Messages70
DoseWegovy 0.25mg
Progress−20 lbs
Keep going, seriously. I plateaued until the dose increase kicked things back in gear. This community is the best. (Not medical advice, just my own experience.)
SC
Moderator
JoinedJul 05, 2025
Messages112
DoseOzempic 1mg
Progress−29 lbs
Prior auth is such a game. Three denials before approval — persistence is key.
MO
Member
JoinedMar 08, 2025
Messages177
DoseMounjaro 10mg
Progress−5 lbs
Late to this but Did the nausea ease up after the first few weeks for you. Are you pairing it with any walking or strength work. Incredible progress. This community is the best.
SC
Moderator
JoinedJul 05, 2025
Messages112
DoseOzempic 1mg
Progress−29 lbs
Have you tried injecting in the evening? That helped my nausea enormously.
RO
Member
JoinedMar 14, 2025
Messages221
DoseMounjaro 7.5mg
Progress−49 lbs
Reading this and Ugh I felt exactly the same way at that stage. Strength training helped me keep muscle while losing. Don't weigh daily, the trend line is what matters.
KA
Member
JoinedMar 29, 2025
Messages183
DoseZepbound 12.5mg
Progress−34 lbs
Adding my two cents: Titrating slowly is so underrated, no rush to climb. Down 3 lbs since my last shot, slow and steady.
DO
Member
JoinedOct 10, 2025
Messages43
DoseSaxenda 1.2mg
Progress−49 lbs
Reading this and Ugh I felt exactly the same way at that stage. I split my routine around the shot day now and it helps. Onward!
SO
Member
JoinedApr 19, 2025
Messages190
DoseSaxenda 3.0mg
Progress−39 lbs
Reading this and Been there — it does get easier I promise. Keep us posted!
BR
Member
JoinedMar 07, 2025
Messages234
DoseOzempic 0.5mg
Progress−72 lbs
Totally agree. Scale didn't move but my rings fit again. Don't weigh daily, the trend line is what matters. Onward!