Is swimming good for GLP-1 users? My experience

Honestly, Walked up three flights of stairs and wasn't out of breath. Just hit my first 20 lbs and I can't believe it.

Coming back to this thread, Maintenance for three months now and holding. Keep us posted! (Not medical advice, just my own experience.)

For what it's worth, What helped you push through the plateau. I keep a food and weight log to spot the trends, not the daily noise. Six months in and down 41 lbs total. You've got this.

Old jeans from years ago fit again. So proud of you. Hit goal weight this morning, still in shock. Rooting for you. Everyone's different of course.

Late to this but How long did the food noise take to quiet down. Clothes are loose enough that I need a smaller size. Walked up three flights of stairs and wasn't out of breath. Onward!

Following along, Down another 1.8 lbs this week and holding steady. Bumped up to the next dose this week and feeling good. Keep us posted! Everyone's different of course.

Following along, Meal-prepping kept me from grazing on bad days. Tied my shoes without it being a whole production. Keep us posted! (Not medical advice, just my own experience.)

Checking in this morning, Electrolytes every morning has been a game changer. What's your current titration schedule looking like.

Just wanted to say, Did your appetite come back at all on the higher dose. Finally cracked a plateau I'd been stuck on for a month. How are you finding the higher dose so far.

Energy to actually cook dinner instead of collapsing. This made my day to read. This community is the best.

Did you split your dose or take it all at once. You've got this.

Totally agree. How long did the food noise take to quiet down.

Adding my two cents: Maintenance for three months now and holding. Onward!

Honestly, Sending good vibes your way. Are you pairing it with any walking or strength work. Keep us posted!

For what it's worth, Look how far you've come. So glad I'm not alone in this.

Reading this today and Don't weigh daily, the trend line is what matters. Clothes are loose enough that I need a smaller size. So glad I'm not alone in this.

For what it's worth, You've got this. Don't weigh daily, the trend line is what matters. You've got this.