Is swimming good for GLP-1 users? My experience

Same here, Protein first at every meal has been my golden rule. What's your current titration schedule looking like. Scale didn't move but my rings fit again.

Electrolytes every morning has been a game changer. You should be really proud.

Totally agree. Meal-prepping kept me from grazing on bad days. Energy to actually cook dinner instead of collapsing. Thanks for sharing this.

Totally agree. Keep going, seriously. You should be really proud. Definitely run it by your own prescriber though.

Adding my two cents: Electrolytes every morning has been a game changer. What helped you push through the plateau. I keep a food and weight log to spot the trends, not the daily noise. Hang in there.

I plan my meals around shot-day appetite changes now. Keep us posted!

Popping in today to say, Down 3 lbs since my last shot, slow and steady. Tied my shoes without it being a whole production. Keep us posted!

Protein first at every meal has been my golden rule. Walking most days alongside the meds really compounds. Did you split your dose or take it all at once. You've got this.

Maintenance for three months now and holding. I keep a food and weight log to spot the trends, not the daily noise. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Adding my two cents: Maintenance for three months now and holding. Batch-cooking high-protein meals saved my willpower. Tied my shoes without it being a whole production. Rooting for you. Everyone's different of course.

For what it's worth, Hit goal weight this morning, still in shock. Hang in there.

Incredible progress. Stay the course. Onward!

What helped you push through the plateau. Did the nausea ease up after the first few weeks for you. This community is the best.

My sleep numbers improved at my last check. Did the nausea ease up after the first few weeks for you. Rooting for you.

Late to this but Tied my shoes without it being a whole production. Are you tracking protein or just eating intuitively. How long did the food noise take to quiet down. Keep us posted!

Honestly, Has your sleep changed at all since starting. Incredible progress. (Not medical advice, just my own experience.)

Late to this but Crossed my legs for the first time in years today. Fit into a restaurant booth comfortably, small thing but huge. Down another 1.8 lbs this week and holding steady. (Not medical advice, just my own experience.)

Totally agree. Did the nausea ease up after the first few weeks for you. Keep going, seriously. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Adding my two cents: Walking most days alongside the meds really compounds. How are you finding the higher dose so far.

Adding my two cents: Don't weigh daily, the trend line is what matters. How are you finding the higher dose so far. Keep us posted!