Titration schedule spreadsheet — link inside

Adding my two cents: How long did the food noise take to quiet down. I stayed on the starter dose an extra month and it was the right call. Thanks for sharing this.

Honestly, Everyone titrates differently, listen to your own body. Everyone titrates differently, listen to your own body. Definitely run it by your own prescriber though.

Adding my two cents: The week-1 nausea was rough but it really does ease up. Keep us posted!

Checking in this morning, Are you tracking protein or just eating intuitively.

Popping in today to say, Everyone titrates differently, listen to your own body. Electrolytes every morning has been a game changer. This community is the best. (Not medical advice, just my own experience.)

Popping in today to say, I plan my meals around shot-day appetite changes now. The week-1 nausea was rough but it really does ease up.

Totally agree. I keep a food and weight log to spot the trends, not the daily noise. Titrating slowly is so underrated, no rush to climb.

Checking in this morning, The jump to the next dose was smoother than I feared. Rooting for you.

Following along, Fatigue hit hard on my first dose bump, more protein fixed it. Hang in there. (Not medical advice, just my own experience.)

Popping in today to say, The sulfur burps almost made me quit, slowing down eating helped. Talk to your prescriber before changing anything, but slow worked for me. Hang in there.

Following along, My doctor had me hold until side effects settled. This community is the best.

Cutting fatty meals the day of my shot helped the nausea. Honestly by month three the side effects basically disappeared.

Checking in this morning, Did you split your dose or take it all at once. So glad I'm not alone in this. Everyone's different of course.

Same here, I keep a food and weight log to spot the trends, not the daily noise. Talk to your prescriber before changing anything, but slow worked for me. Hang in there.

Don't weigh daily, the trend line is what matters. I plan my routine around shot day now and it helps. Don't weigh daily, the trend line is what matters. Rooting for you. (Not medical advice, just my own experience.)

Found my sweet spot dose and I'm not in a hurry to go higher. Titrating slowly is so underrated, no rush to climb. Bone broth and electrolytes got me through the tough days. Hang in there. (Not medical advice, just my own experience.)

Late to this but Protein first at every meal has been my golden rule. This community is the best. Definitely run it by your own prescriber though.

Checking in this morning, Everyone titrates differently, listen to your own body. How are you finding the higher dose so far. I plan my meals around shot-day appetite changes now. You've got this.