Ran my first 5K since starting GLP-1

Totally agree. I split my routine around the shot day now and it helps. Everyone's different of course.

Stay the course. I keep a food and weight log to spot the trends, not the daily noise. So glad I'm not alone in this.

Following along — Protein first at every meal has been my golden rule. Don't give up — it's worth it. Hang in there.

Reading this and Sending solidarity, this part is genuinely hard. Hit goal weight this morning, still in shock. Keep us posted! Definitely run it by your own prescriber though.

For what it's worth, What helped you push through the plateau. What's your current titration schedule looking like. Everyone's different of course.

For what it's worth, How are you finding the higher dose so far. Stay the course. So glad I'm not alone in this.

Late to this but That stall messed with my head too, you'll break through. Definitely run it by your own prescriber though.

Totally agree. Lost 8 lbs my first month and the food noise is gone. That stall messed with my head too, you'll break through. (Not medical advice, just my own experience.)

Honestly, Don't weigh daily, the trend line is what matters. Hit a number on the scale this morning I haven't seen in years. The jump to the next dose was smoother than I feared. Keep us posted! Definitely run it by your own prescriber though.

Checking in this morning, This is huge. How long did the food noise take to quiet down. Rooting for you. Definitely run it by your own prescriber though.

For what it's worth, Just hit my first 20 lbs and I can't believe it. Got off one of my blood pressure meds. Has your sleep changed at all since starting. You've got this.

Same here, What helped you push through the plateau. Down 3 lbs since my last shot, slow and steady. You should be really proud. Thanks for sharing this. Everyone's different of course.

Same here, Buckled an airplane seatbelt with no extender, almost cried. Fit into a restaurant booth comfortably, small thing but huge. Rooting for you.

Just hit my first 20 lbs and I can't believe it. Are you tracking protein or just eating intuitively. Down 55 lbs over the last year on this journey. Keep us posted!

Late to this but Down another 1.8 lbs this week and holding steady.

For what it's worth, Lost 8 lbs my first month and the food noise is gone. Don't give up, it's worth it. (Not medical advice, just my own experience.)

Coming back to this thread, My sleep numbers improved at my last check. How's your energy been lately.

Coming back to this thread, This made my day to read. Rooting for you.

Totally agree. Sending good vibes your way. Thanks for sharing this. Definitely run it by your own prescriber though.

Honestly, Played with my kids in the yard without getting winded. Energy to actually cook dinner instead of collapsing. Clothes are loose enough that I need a smaller size. This community is the best.