Protein shakes that actually taste good to me now

Popping in today to say, Are you pairing it with any walking or strength work. (Not medical advice, just my own experience.)

Checking in this morning, How are you finding the higher dose so far. Protein first at every meal has been my golden rule. Rooting for you.

Adding my two cents: Protein first at every meal has been my golden rule. Onward!

Strength training helped me keep muscle while losing. Just hit my first 20 lbs and I can't believe it.

Same here, This made my day to read.

Reading this today and You should be really proud. This community is the best.

Just wanted to say, Electrolytes every morning has been a game changer. Has your sleep changed at all since starting. Keep us posted!

Checking in this morning, So proud of you. Keep us posted!

Reading this today and Protein first at every meal has been my golden rule.

Late to this but Protein first at every meal has been my golden rule. Thanks for sharing this.

Coming back to this thread, How's your energy been lately. Incredible progress. You're doing amazing. Everyone's different of course.

Following along, Has your sleep changed at all since starting. You should be really proud. Onward! (Not medical advice, just my own experience.)

Late to this but Clothes are loose enough that I need a smaller size. I keep a food and weight log to spot the trends, not the daily noise. Onward!

Reading this today and This made my day to read. Thanks for sharing this.

Coming back to this thread, You've got this. Has your sleep changed at all since starting. Lost 8 lbs my first month and the food noise is gone. Hang in there.

Adding my two cents: Did your appetite come back at all on the higher dose. Don't weigh daily, the trend line is what matters. Bumped up to the next dose this week and feeling good. Keep us posted! Definitely run it by your own prescriber though.

Lost 8 lbs my first month and the food noise is gone. Incredible progress. Hang in there. Definitely run it by your own prescriber though.