8 hours ago
#1
What is everyone actually eating today on a low-appetite day? I could use some easy ideas.
Your journey
Need a protein idea for right now, appetite is gone
5 hours ago
#2
Totally agree. Clothes are loose enough that I need a smaller size. Stay the course. Definitely run it by your own prescriber though.
3 hours ago
#3
Same here, We're all in this together. Hang in there. Definitely run it by your own prescriber though.
1 hour ago
#4
I keep a food and weight log to spot the trends, not the daily noise. Strength training helped me keep muscle while losing. Rooting for you.
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