Totally agree. How long did the food noise take to quiet down. What helped you push through the plateau. Onward!

Same here, Look how far you've come. Everyone's different of course.

Coming back to this thread, Keep going, seriously. Everyone's different of course.

Totally agree. I keep a food and weight log to spot the trends, not the daily noise. Lost 8 lbs my first month and the food noise is gone. Rooting for you.

Adding my two cents: This is exactly the wholesome content I needed today. Did your appetite come back at all on the higher dose.

Same here, Welcome aboard, so glad you found us. Welcome! This community makes a huge difference. My last check-up came back looking great.

Coming back to this thread, You've got this. Down another 1.8 lbs this week and holding steady.

Same here, Don't weigh daily, the trend line is what matters. Electrolytes every morning has been a game changer. Meal-prepping kept me from grazing on bad days. So glad I'm not alone in this.

Are you tracking protein or just eating intuitively. Rooting for you.

Following along, Lost 8 lbs my first month and the food noise is gone. Look how far you've come. You've got this.