Are you tracking protein or just eating intuitively. Rooting for you.

Following along, Lost 8 lbs my first month and the food noise is gone. Look how far you've come. You've got this.

Incredible progress. Meal-prepping kept me from grazing on bad days. I keep a food and weight log to spot the trends, not the daily noise.

Looking for a US telehealth provider that spends real time with you instead of rushing the intake. Who have you liked?