Restarting titration today after a break

Deciding today whether to bump my dose or hold another week. How did you know it was time to climb?

Strength training helped me keep muscle while losing. This community is the best. Definitely run it by your own prescriber though.

Totally agree. How long did the food noise take to quiet down. This community is the best. Definitely run it by your own prescriber though.

Ginger tea and tiny meals saved me through the early weeks.

Adding my two cents: Meal-prepping kept me from grazing on bad days. Everyone's different of course.

Honestly, Found my sweet spot dose and I'm not in a hurry to go higher. I plateaued until the dose increase kicked things back in gear. So glad I'm not alone in this.

Just wanted to say, I plateaued until the dose increase kicked things back in gear. Did you split your dose or take it all at once. Thanks for sharing this. (Not medical advice, just my own experience.)