8 hours ago
#1
Adding to the running list of red flags today so newcomers can steer clear. What have you learned to watch for?
Sourcing & reviews
Red flags check-in - add to the running list today
7 hours ago
#2
Late to this but Did your appetite come back at all on the higher dose. Keep going, seriously. Sending good vibes your way. Everyone's different of course.
6 hours ago
#3
For what it's worth, How long did the food noise take to quiet down. You've got this. Everyone's different of course.
5 hours ago
#4
Following along, Are you tracking protein or just eating intuitively. This community is the best.
5 hours ago
#5
For what it's worth, Such an inspiration honestly. Everyone's different of course.
2 hours ago
#6
Adding my two cents: Strength training helped me keep muscle while losing. (Not medical advice, just my own experience.)
Showing 1–6 of 6 posts