Smaller dinners earlier in the evening made the biggest difference for me, plus leaving a few hours before bed. I also kept plain crackers by the nightstand for when it flared up anyway.

Congrats, 20 by week 2 is wild. I also saw a big early drop then stalls every few weeks, and it still kept trending down over time, so dont stress if the scale takes a breather soon.

The booth thing hits different than any number on the panel, congrats. My lipids also didn't budge until around month 5, so if yours already moved by 3 that's a great sign for the next draw. What was …

Hey all, Still getting my head around this forum on how to use it. I'm not the most tech savy person... Long story short, I'm 55yo male brickie, and have a lot of body pain that I need to so…