I went through the same research phase and ended up staying with the brand version since my insurance knocked the copay down. Only down about a pound so far but the price gap made more sense once I fa…

I'm only a pound in so no plateau wisdom from me, but I'm curious whether you actually tracked protein on shot days or just eyeballed it, since everyone here seems to have found a hole there.

Do yours happen mostly at night? Mine were always worst lying down after a late dinner, so I started eating earlier and that cut it way down

Spain here too, and I'm nowhere near your numbers yet but the setting-aside thing is what got me past the first week. Did yours start doing it on the first ask or did it take a couple of tries?

Cold rotisserie chicken shredded into a bagged slaw kit has been my lunch all week, mostly because I can't be bothered to cook. Curious whether you're actually hungry at midday or just eating because …

My win is boring but real, I finally stopped dreading the booth side of a restaurant. Slid in without the usual shuffle