Nice, this will help a lot with progress pics -- I've been stalling at 58 lbs down and photos honestly kept me motivated better than the scale did. Good call on the face cropping too, that was always …

Adding another vote for independents - at my size of loss I've been through several backorders and the family-owned spot two towns over has never once left me hanging. I keep their number saved and ca…

Down 58ish and the energy dips stuck around for me too until I flipped my first meal to mostly protein. The stall talk hits home, mine broke a few weeks back after sitting at the same number for a mon…

10 lbs down and the biggest change today isn't the mirror, it's how I move through the day. Sharing the mindset shift.

Energy is low today but I still want to move a little. How do you handle the tough days without overdoing it?

At 58 down I hit the same fade around month ten and figured tolerance was the culprit, but tightening my protein at breakfast actually brought the appetite suppression back before I ever considered sw…

Same approach here - I camped on my low step for a long stretch and it carried me most of the way to 58 down. Still not at the top dose and honestly haven't missed it. If appetite control is steady, w…