Smart to start the log before week one even happens - I did the opposite and spent months trying to backfill numbers I never wrote down. Down about 50 lbs now and the notes about how each week actuall…

Made a similar med swap after losing most of my 50, and week one felt noisier than expected before things settled. I kept my protein and water habits exactly the same as before the switch and that's w…

Late dinners were my trigger too, especially after moving up a dose. I started eating my last meal by 6 and skipping anything carbonated, and the nighttime reflux mostly stopped. Worth trying tonight …