RA
Rachel27
Member
Member
Progress
Down 40.0 lbs (21%)
About
Started at 187 and I'm at 147 now. Goal is 139. Slow and steady wins.
Recent posts
Holding at 0.5mg an extra month - good call?
Coming back to this thread, How are you finding the higher dose so far. Everyone titrates differently, listen to your own body. What's your current titration schedule looking like. You've got this. De…
3 days ago
Weekly log: week 6, 2mg, and holding
Coming back to this thread, Are you pairing it with any walking or strength work. Definitely run it by your own prescriber though.
4 days ago
Random wins that made you smile today
This is exactly the wholesome content I needed today. Ha, love this thread, thanks for the break. Rooting for you.
5 days ago
Zepbound plateau after 30 lbs - dose bump or wait?
Just wanted to say, I plan my routine around shot day now and it helps. This community is the best. Definitely run it by your own prescriber though.
5 days ago
Sleep changes since starting - anyone?
Following along, Sending solidarity, this part is genuinely hard. You've got this.
May 20, 2026
Titration schedule - climbing too fast?
Coming back to this thread, Batch-cooking high-protein meals saved my willpower. Titrating slowly is so underrated, no rush to climb. You've got this.
Aug 26, 2025