Sydney here and same story, my local chemist holds a pen aside for me each month and that's the only reason I haven't had a gap. Nothing on the PBS front from my GP either, he just said don't count on…

Anchoring it to coffee is smart, might steal that for my next trip. I did the alarm thing on a work trip last month and kept forgetting my phone was on hotel timezone, so a habit tied to something I w…

44 lbs and back to your college size, that's amazing. My moment was similar last month when I grabbed an old jacket off the shelf and it actually buttoned without a fight. The scale never gives me tha…