Something about crossing into normal after that long would hit me sideways too. I got weirdly emotional just dropping out of the obese category a couple weeks back, so 15 years of it must be a whole d…

Biggest challenge for me was the mental side, not the physical. I'd never tracked what I ate before, so suddenly having to think about protein and timing was a lot. Curious what support looks like for…

My cat has started yelling at me the second the fridge opens, which never happened before. Apparently she thinks every trip in there is for her now

I stalled early on and what broke it for me was eating more often, not less. I'd been skipping lunch because the appetite was gone and my body clearly noticed

Curious whether you're logging just weight or the food noise stuff too. I only tracked numbers early on and kind of wish I'd noted when my appetite actually shifted.

My small win is that my rings spin around now, which I did not expect at all this early

Traveling with Rybelsus for the first time today and want to make sure I'm doing the timing right. How do you all handle it?