FO
ForwardFirst
Member Member
Joined Mar 15, 2026 13 posts Madison, WI Zepbound
Progress
Down 9.0 lbs (3%)
Start: 269.0 lbs Current: 260.0 lbs Goal: 208.0 lbs Dose: Zepbound 10mg
About
Found my people in this forum. The accountability keeps me going.
Recent posts
What are you eating today on low appetite?
Popping in today to say, Look how far you've come. Rooting for you. (Not medical advice, just my own experience.)
9 hours ago
Mental health and the weight-loss journey
How long did the food noise take to quiet down. Electrolytes every morning has been a game changer. Thanks for sharing this. Definitely run it by your own prescriber though.
Jul 18, 2026
First injection jitters — tips from someone who was terrified
Just wanted to say, What's your current titration schedule looking like. Look how far you've come. You've got this.
Jul 03, 2026
Hit my first 25 lbs down today!
Late to this but Down 3 lbs since my last shot, slow and steady. Finally cracked a plateau I'd been stuck on for a month. Hang in there. Everyone's different of course.
Jun 28, 2026
Sunday vs Monday injection day — does timing matter?
Just wanted to say, Walking 8k steps a day alongside the meds really compounds. So proud of you. You've got this. Definitely run it by your own prescriber though.
Jun 27, 2026
When your family doesn't understand why you're on medication
Late to this but What's your current titration schedule looking like. You've got this. Everyone's different of course.
Jun 27, 2026
What nobody tells you before you start
Adding my two cents: Everyone titrates differently, listen to your own body. Cheering you on from here. Hang in there. Everyone's different of course.
Jun 22, 2026
Before and after labs — cholesterol, A1C, all improved
Following along, I plateaued until the dose increase kicked things back in gear. Bumped up to the next dose this week and feeling good. Onward! (Not medical advice, just my own experience.)
Jun 21, 2026
Muscle cramps while losing weight — electrolytes?
Coming back to this thread, Meal-prepping kept me from grazing on bad days. Has your sleep changed at all since starting.
Jun 20, 2026
High-protein meals that don't make me nauseous
Adding my two cents: Incredible progress.
Jun 16, 2026
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