CO
CompBound
Member Member
Joined Aug 23, 2025 10 posts San Antonio, TX Mounjaro
Progress
Down 16.0 lbs (5%)
Start: 291.0 lbs Current: 275.0 lbs Goal: 224.0 lbs Dose: Mounjaro 15mg
About
One week at a time. Reading more than I post, but I'm here.
Recent posts
Muscle cramps while losing weight — electrolytes?
Reading this today and Are you pairing it with any walking or strength work. Going slow on titration made all the difference for side effects. How long did the food noise take to quiet down. Hang in t…
6 days ago
Month 4 update: 32 lbs down, new relationship with food
Same here, Cutting fatty meals the day of my shot helped the nausea. You've got this.
Aug 07, 2026
Mid-week motivation - how are you holding up today?
That stall messed with my head too, you'll break through. Walking most days alongside the meds really compounds.
Aug 04, 2026
Podcast recs for todays walk?
Following along, Ha, love this thread, thanks for the break. Stay the course. Thanks for sharing this.
Aug 03, 2026
Restart log - back at it as of today
Reading this today and Hit goal weight this morning, still in shock. You've got this. You've got this.
Jul 30, 2026
The non-photo before/after - todays health markers
Just wanted to say, Six months in and down 41 lbs total. Bumped up to the next dose this week and feeling good. (Not medical advice, just my own experience.)
Jul 29, 2026
Shipping internationally - customs tips
Adding my two cents: Access where I am has been hit or miss lately. You've got this.
Jul 29, 2026
US coverage check-in for today - by state?
You should be really proud. Supply's been tight in my area too. Keep us posted!
Jul 27, 2026
Does anyone else stay at 0.5mg longer than the standard schedule?
Same here, Bumped up to the next dose this week and feeling good. Constipation was my big one, magnesium at night helped a ton. Hang in there.
Jul 21, 2026
When did you know it was time to increase?
My prescriber wants me to jump two dose levels at once and I'm hesitant after everything I've read here. Anyone done that smoothly?
Feb 11, 2026
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