The mental side is harder than people admit. Excited to see where this goes.

The pre-shot days are when mine creeps back too, usually Wednesdays. I keep gum and a big bottle of water at my desk and remind myself it fades once I take the shot. Down about 21 lbs and it still cat…

Twenty-one lbs down here and the leftovers thing is so real -- my weekend project is a slow-braised beef ragu, and half the fun is knowing it'll feed me three days straight since portions shrunk way d…

Same here, I've got a note on my phone with the math written out and I still redo it every time even 20 pounds in. Mixing is the one step I refuse to do on autopilot.

Funny to see so many of us hovering in the same low 20s at the half-year point — I'm right around 22 lbs myself and remember wondering if anything was happening those first couple months. Count me in …

Twenty-one down here and I had almost the same pattern -- sat flat for a month, no hunger between shots, then whoosh, three pounds overnight with zero changes. Appetite coming back early in the week s…

Down 21 lbs since starting and I just realized my next refill won't arrive until next week, so I'm staring down a several-day gap. For those of you who've hit a stretch without your meds, did you noti…

Biggest thing I wish I'd known at week 1: small portions actually fill you up faster than you expect, so don't force old habits. I also learned to keep water close, since forgetting to drink caught up…