Bumping up today - talk me through it?

I waited until the food noise came back on day 6 or 7, not just a stray hungry afternoon. Curious whether yours is a steady thing or more of a one-off day

How's your food noise on days 5 and 6 right now? That's the only thing I'd go by.

I held at my current dose an extra three weeks because the day 5 hunger wasn't consistent yet. Once it showed up every single week, that's when I moved up.

I held an extra week mostly because the day 5 noise hadn't come back yet. The calendar said bump, my body hadn't really asked for it.