Before and after labs — cholesterol, A1C, all improved

Maintenance for three months now and holding. Keep going, seriously. That stall messed with my head too, you'll break through. You've got this. (Not medical advice, just my own experience.)

Same here, I keep a food and weight log to spot the trends, not the daily noise. That stall messed with my head too, you'll break through. Ugh I felt exactly the same way at that stage. You've got this.

Titrating slowly is so underrated, no rush to climb.

Totally agree. Strength training helped me keep muscle while losing.

Look how far you've come. (Not medical advice, just my own experience.)

Just wanted to say, Just hit my first 20 lbs and I can't believe it. Just hit my first 20 lbs and I can't believe it. Ugh I felt exactly the same way at that stage. Rooting for you.

Checking in this morning, Hit goal weight this morning, still in shock. Six months in and down 41 lbs total. My last check-up came back looking great. Everyone's different of course.

Totally agree. How are you handling injection-day fatigue. Stay the course. This community is the best.

Following along, Scale didn't move but my rings fit again. Maintenance for three months now and holding. Definitely run it by your own prescriber though.

Late to this but Finally cracked a plateau I'd been stuck on for a month. Down another 1.8 lbs this week and holding steady. Hang in there. (Not medical advice, just my own experience.)

Checking in this morning, Down 55 lbs over the last year on this journey. Bumped up to the next dose this week and feeling good. Everyone's different of course.

Late to this but Down 3 lbs since my last shot, slow and steady. Are you pairing it with any walking or strength work. Onward!

Just wanted to say, Down 3 lbs since my last shot, slow and steady. Down 3 lbs since my last shot, slow and steady.

Following along, Down another 1.8 lbs this week and holding steady. Played with my kids in the yard without getting winded.

Walked up three flights of stairs and wasn't out of breath. Lost 8 lbs my first month and the food noise is gone. Hang in there.

Same here, Energy to actually cook dinner instead of collapsing.

Adding my two cents: Stay the course. You're doing amazing. Rooting for you.

Late to this but Hit goal weight this morning, still in shock. Onward! Definitely run it by your own prescriber though.

Following along, This made my day to read. What's your current titration schedule looking like. What's your current titration schedule looking like. (Not medical advice, just my own experience.)