Reflux kept me up last night, tips for today?

Nausea has been rough today and I'm looking for anything that helps right now. What worked for you?

For what it's worth, Smaller portions on shot day kept the GI stuff manageable. Hydration made a bigger difference than I expected. Been there, it does get easier I promise. Hang in there.

Late to this but Are you pairing it with any walking or strength work. This community is the best.

Checking in this morning, That stall messed with my head too, you'll break through. So glad I'm not alone in this.

For what it's worth, Did your appetite come back at all on the higher dose. We're all in this together. Hang in there.

Reading this today and Ginger tea and tiny meals saved me through the early weeks. Are you tracking protein or just eating intuitively. I learned not to lie down right after eating. This community is the best. (Not medical advice, just my own experience.)