Adding my two cents: I plan my routine around shot day now and it helps. Electrolytes every morning has been a game changer. Onward!

Checking in this morning, Maintenance for three months now and holding. Rooting for you.

I learned not to lie down right after eating. You've got this. Everyone's different of course.

Adding my two cents: So happy to have you here, welcome. So happy to have you here, welcome. Welcome! This community makes a huge difference. Everyone's different of course.

Adding my two cents: Hydration made a bigger difference than I expected. You're not alone in this, so many of us have been there. Hang in there.

Coming back to this thread, Batch-cooking high-protein meals saved my willpower. Clothes are loose enough that I need a smaller size. The mental side is harder than people admit. Hang in there.

Totally agree. How's your energy been lately. Tied my shoes without it being a whole production. This community is the best. Definitely run it by your own prescriber though.

Late to this but You're not alone in this, so many of us have been there. This community is the best. (Not medical advice, just my own experience.)

We're all in this together. How long did the food noise take to quiet down. Rooting for you.

Checking in this morning, The jump to the next dose was smoother than I feared. Everyone titrates differently, listen to your own body. Definitely run it by your own prescriber though.