I'm the opposite camp, music only, but my trick is one fast song I love queued exactly at the turnaround point of my loop. Weird how much it helps pushing through the boring halfway mark on the days m…

My clinic checks in before every increase, which I appreciate. Enjoy this win.

Simethicone after meals was the only thing that got me through my bad stretch around the 20 lb mark. I also found fried or greasy food basically guaranteed a night of them, so I just quit ordering tak…