75 down in 4 weeks is wild pace, a pause there makes sense. I stalled around 40 and it turned out I was barely eating - tracked a few days, added protein back, and the scale started dropping again.
Medications
semaglutide plateau at 75 lbs down - what worked?
Stalls at that kind of loss are normal, and honestly 75 down is way past where I'm at (53 on Wegovy myself). My two-month stall broke once I tracked a few days and realized I was running on almost nothing - bumped up protein and things moved again within a week or two.
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