Hi from Manchester - just starting my journey

Hi from up the road in Leeds. Same pattern for me — quiet early on, then a bit of evening hunger at the higher dose, but it's nothing like before and I'm down 27 lbs so it clearly hasn't hurt. Welcome aboard.

Welcome from across the pond. Same thing happened to me — evening hunger showed up once I moved up, but I'm down about 75 lbs and it's never thrown me off, so it seems like a normal part of the ride.

How did you know it was time to increase your dose? How are you managing cravings around holidays and events?

For me the appetite did come back a bit at the higher dose, mostly in the evenings, but it's manageable and I'm down 71 lbs anyway. Holidays I just plan a smaller portion plate and sip water between bites — cravings hit but they pass quicker than they used to.

Evening hunger crept back for me too around the higher dose, but it feels more like normal hunger than the old food noise. Down 38 lbs so far and honestly the mild appetite return hasn't derailed anything. Welcome from Manchester — good to have another UK voice here.

That takes real discipline. Sending strength.