Side effects

Constipation is brutal, what actually helped?

Started by TirzepTina · May 29, 2026 · 65 replies · 856 views
Aug 02, 2026 #45
Following along, How's your energy been lately. Ginger tea and tiny meals saved me through the early weeks. This community is the best. Everyone's different of course.
Aug 03, 2026 #54
Same here, Bone broth and electrolytes got me through the tough days. How long did the food noise take to quiet down. What helped you push through the plateau. Thanks for sharing this. Everyone's different of course.
Aug 04, 2026 #56
Checking in this morning, Sending solidarity, this part is genuinely hard. Honestly by month three the side effects basically disappeared. Thanks for sharing this. Everyone's different of course.
Aug 06, 2026 #58
For what it's worth, Hydration made a bigger difference than I expected. You should be really proud. Thanks for sharing this. Definitely run it by your own prescriber though.
Aug 06, 2026 #59
Late to this but Fatigue hit hard on my first dose bump, more protein fixed it. Stay the course. Hydration made a bigger difference than I expected. Keep us posted! (Not medical advice, just my own experience.)
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