Holding at 1mg an extra month - good call?

Same here, Batch-cooking high-protein meals saved my willpower. I learned not to lie down right after eating.

Adding my two cents: Protein first at every meal has been my golden rule. Hang in there. (Not medical advice, just my own experience.)

Same here, Are you tracking protein or just eating intuitively. Consistency with my injection day mattered more than the exact dose. Did the nausea ease up after the first few weeks for you. Thanks for sharing this.

Adding my two cents: My doctor had me hold until side effects settled. This community is the best.

Coming back to this thread, Found my sweet spot dose and I'm not in a hurry to go higher. You've got this.

Totally agree. Did your appetite come back at all on the higher dose. I plateaued until the dose increase kicked things back in gear. You've got this.

Late to this but My doctor had me hold until side effects settled. My doctor had me hold until side effects settled. Onward! Definitely run it by your own prescriber though.

I stayed on the starter dose an extra month and it was the right call. Titrating slowly is so underrated, no rush to climb. Fatigue hit hard on my first dose bump, more protein fixed it. Hang in there.

Popping in today to say, Strength training helped me keep muscle while losing. Cutting fatty meals the day of my shot helped the nausea. So glad I'm not alone in this.

Has your sleep changed at all since starting. Did your appetite come back at all on the higher dose. Hang in there.

Checking in this morning, I plan my routine around shot day now and it helps. Thanks for sharing this.