Holding at 10mg of tirzepatide - when did you climb?

Stay the course. Keep us posted!

Popping in today to say, Maintenance for three months now and holding. The jump to the next dose was smoother than I feared. Hit goal weight this morning, still in shock. This community is the best.

Checking in this morning, Titrating slowly is so underrated, no rush to climb. What helped you push through the plateau. This made my day to read. Everyone's different of course.

Reading this today and Constipation was my big one, magnesium at night helped a ton. Everyone's different of course.

How's your energy been lately. Ginger tea and tiny meals saved me through the early weeks. Keep us posted! Everyone's different of course.

Coming back to this thread, Are you pairing it with any walking or strength work. Everyone titrates differently, listen to your own body. Keep us posted!

Late to this but Stay the course. Down 55 lbs over the last year on this journey.

For what it's worth, Clothes are loose enough that I need a smaller size. (Not medical advice, just my own experience.)

Just wanted to say, Stay the course. Bone broth and electrolytes got me through the tough days. Down another 1.8 lbs this week and holding steady. So glad I'm not alone in this.

Lost 8 lbs my first month and the food noise is gone. I learned not to lie down right after eating.

Popping in today to say, Cheering you on from here. The week-1 nausea was rough but it really does ease up. Thanks for sharing this.

My doctor had me hold until side effects settled. So proud of you. Down 3 lbs since my last shot, slow and steady. Keep us posted! Everyone's different of course.

Coming back to this thread, Maintenance for three months now and holding. I learned not to lie down right after eating.

Coming back to this thread, Keep going, seriously. Cutting fatty meals the day of my shot helped the nausea. Cheering you on from here. Rooting for you. (Not medical advice, just my own experience.)