Month 1-3 log: the good, bad, and honest

I keep a food and weight log to spot the trends, not the daily noise. You've got this. So proud of you.

Six months in and the scale keeps moving the right way. Onward!

Late to this but Ugh I felt exactly the same way at that stage. Sending good vibes your way. You've got this.

Honestly, What's your current titration schedule looking like. Thanks for sharing this. (Not medical advice, just my own experience.)

My sleep numbers improved at my last check. Did your appetite come back at all on the higher dose. This community is the best.

For what it's worth, What helped you push through the plateau. How long did the food noise take to quiet down. Are you tracking protein or just eating intuitively.

Following along, How are you handling injection-day fatigue. How are you finding the higher dose so far. This community is the best.

Following along, Crossed my legs for the first time in years today.

Following along, Scale didn't move but my rings fit again. How are you finding the higher dose so far. Walked up three flights of stairs and wasn't out of breath.

Energy to actually cook dinner instead of collapsing. Rooting for you. (Not medical advice, just my own experience.)

Popping in today to say, Scale didn't move but my rings fit again. Maintenance for three months now and holding. Onward!

This made my day to read.

Totally agree. Just hit my first 20 lbs and I can't believe it. Hit goal weight this morning, still in shock. (Not medical advice, just my own experience.)

Coming back to this thread, Got off one of my blood pressure meds. How are you finding the higher dose so far.

Reading this today and Just hit my first 20 lbs and I can't believe it. Onward!

Popping in today to say, Old jeans from years ago fit again. Rooting for you. Everyone's different of course.

Late to this but Hit goal weight this morning, still in shock. Maintenance for three months now and holding. Down another 1.8 lbs this week and holding steady.

Same here, Stay the course. Energy to actually cook dinner instead of collapsing. Onward!

Cheering you on from here. Rooting for you.

Totally agree. Down 55 lbs over the last year on this journey. Hit goal weight this morning, still in shock. (Not medical advice, just my own experience.)