JO
Member
JoinedOct 22, 2025
Messages90
DoseCompounded semaglutide 1mg
Progress−40 lbs
Keto + tirzepatide is the combination that finally worked for me. I'd done keto before with limited results and tirzepatide with limited results, but together the appetite suppression of the medication plus the ketosis just clicked. Down 28 lbs in 5 months. Not claiming this works for everyone but wanted to share what's working for me.
GL
Member
JoinedJun 20, 2025
Messages70
DoseCompounded tirzepatide 5mg
Progress−29 lbs
Following along, Are you pairing it with any walking or strength work. The mental side is harder than people admit.
SM
Member
JoinedJul 10, 2025
Messages37
DoseRybelsus 14mg
Progress−10 lbs
Just wanted to say, Did you split your dose or take it all at once.
ME
Moderator
JoinedJun 03, 2025
Messages195
DoseCompounded semaglutide 1mg
Progress−33 lbs
Same here — Electrolytes every morning has been a game changer. My doctor had me hold at 7.5 until side effects settled. Six months in and down 41 lbs total.
PH
Member
JoinedMar 29, 2026
Messages34
DoseTrulicity 1.5mg
Progress−37 lbs
This is exactly what happened to me at week 6. The nausea just... stopped one day. Hang in there!
ST
Member
JoinedMay 18, 2025
Messages16
DoseMounjaro 10mg
Progress−8 lbs
Totally agree. What's your current titration schedule looking like. Lost 8 lbs my first month and the food noise is gone. Definitely run it by your own prescriber though.
BR
Member
JoinedMar 25, 2025
Messages202
DoseWegovy 1.7mg
Progress−41 lbs
Late to this but How's your energy been lately. Talk to your prescriber before changing anything, but slow worked for me. (Not medical advice, just my own experience.)
PR
Member
JoinedAug 10, 2025
Messages132
DoseOzempic 1mg
Progress−13 lbs
Don't weigh daily, the trend line is what matters. Thanks for sharing this. Everyone's different of course.
DA
Member
JoinedMar 14, 2025
Messages320
DoseSaxenda 2.4mg
Progress−79 lbs
For what it's worth, Six months in and the scale keeps moving the right way. Walking 8k steps a day alongside the meds really compounds. So glad I'm not alone in this. (Not medical advice, just my own experience.)
TI
Member
JoinedApr 18, 2025
Messages172
DoseSaxenda 2.4mg
Progress−35 lbs
Totally agree. Lost 8 lbs my first month and the food noise is gone. Such an inspiration honestly. Hang in there. Definitely run it by your own prescriber though.
SO
Member
JoinedApr 19, 2025
Messages188
DoseSaxenda 3.0mg
Progress−39 lbs
For what it's worth, The mental side is harder than people admit. Everyone's different of course.
PR
Member
JoinedApr 17, 2025
Messages102
Doseretatrutide 2mg (research)
Progress−76 lbs
Following along, What's your current titration schedule looking like. You've got this. Everyone's different of course.
DA
Member
JoinedMar 14, 2025
Messages320
DoseSaxenda 2.4mg
Progress−79 lbs
Totally agree. I plateaued until the dose increase kicked things back in gear. Plateaus are the worst, hang in there. Keep us posted!
FO
Member
JoinedMar 03, 2026
Messages41
DoseZepbound 10mg
Progress−22 lbs
Adding my two cents: Did you split your dose or take it all at once. Walking 8k steps a day alongside the meds really compounds. Rooting for you. (Not medical advice, just my own experience.)
BR
Member
JoinedMar 25, 2025
Messages202
DoseWegovy 1.7mg
Progress−41 lbs
Totally agree. Found my sweet spot dose and I'm not in a hurry to go higher. Consistency with my injection day mattered more than the exact dose. What's your current titration schedule looking like. (Not medical advice, just my own experience.)
ME
Member
JoinedApr 10, 2025
Messages217
DoseVictoza 1.8mg
Progress−21 lbs
How are you finding the higher dose so far. This community is the best.
SM
Member
JoinedApr 26, 2025
Messages185
DoseMounjaro 12.5mg
Progress−23 lbs
Maintenance for three months now and holding. Meal-prepping kept me from grazing on bad days. Meal-prepping kept me from grazing on bad days. Onward!
DA
Member
JoinedMar 14, 2025
Messages320
DoseSaxenda 2.4mg
Progress−79 lbs
Just wanted to say, Did your appetite come back at all on the higher dose. Everyone titrates differently, listen to your own body. This community is the best.
TI
Member
JoinedMar 08, 2025
Messages193
DoseCompounded tirzepatide 10mg
Progress−12 lbs
Coming back to this thread, Are you tracking protein or just eating intuitively. I plateaued until the dose increase kicked things back in gear. Hang in there.
KA
Member
JoinedMar 29, 2025
Messages180
DoseZepbound 12.5mg
Progress−34 lbs
Coming back to this thread, Has your sleep changed at all since starting. Has your sleep changed at all since starting. Everyone's different of course.