KA
Member
JoinedMar 29, 2025
Messages180
DoseZepbound 12.5mg
Progress−34 lbs
For what it's worth, How are you finding the higher dose so far. Down another 1.8 lbs this week and holding steady. Keep us posted!
GO
Member
JoinedMar 02, 2025
Messages244
DoseOzempic 0.25mg
Progress−15 lbs
Same here, Down 3 lbs since my last shot, slow and steady. So glad I'm not alone in this. (Not medical advice, just my own experience.)
MI
Member
JoinedApr 30, 2025
Messages212
DoseTrulicity 3mg
Progress−55 lbs
Following along, Are you tracking protein or just eating intuitively. Electrolytes every morning has been a game changer. Sending solidarity, this part is genuinely hard. Thanks for sharing this. (Not medical advice, just my own experience.)
RE
Member
JoinedMar 01, 2025
Messages30
DoseTrulicity 4.5mg
Progress−68 lbs
Same here, The week-1 nausea was rough but it really does ease up. This made my day to read. Keep us posted!
HE
Member
JoinedFeb 20, 2026
Messages9
DoseWegovy 0.25mg
Progress−3 lbs
Adding my two cents: The mental side is harder than people admit. Onward!
OW
Member
JoinedApr 06, 2025
Messages13
DoseWegovy 1.7mg
Progress−27 lbs
Cutting fatty meals the day of my shot helped the nausea. Thanks for sharing this.
MA
Member
JoinedMar 02, 2025
Messages230
DoseZepbound 10mg
Progress−18 lbs
Following along, Fatigue hit hard on my first dose bump, more protein fixed it. Keep us posted!
MI
Member
JoinedApr 30, 2025
Messages212
DoseTrulicity 3mg
Progress−55 lbs
For what it's worth, Constipation was my big one, magnesium at night helped a ton. Hang in there. Definitely run it by your own prescriber though.
RE
Member
JoinedOct 05, 2025
Messages27
Doseretatrutide 6mg (research)
Progress−26 lbs
Popping in today to say, Cutting fatty meals the day of my shot helped the nausea. The sulfur burps almost made me quit, slowing down eating helped. Keep us posted! Everyone's different of course.
PA
Member
JoinedJun 12, 2025
Messages62
DoseZepbound 2.5mg
Progress−53 lbs
Sending good vibes your way. I learned not to lie down right after eating.
EU
Member
JoinedFeb 15, 2026
Messages75
DoseOzempic 1mg
Progress−18 lbs
Totally agree. Ginger tea and tiny meals saved me through the early weeks. Ginger tea and tiny meals saved me through the early weeks. You've got this.
MA
Member
JoinedMar 27, 2026
Messages6
DoseRybelsus 7mg
Progress−13 lbs
Reading this today and What helped you push through the plateau. Hang in there.
TO
Member
JoinedMar 16, 2025
Messages36
DoseCompounded semaglutide 0.5mg
Progress−35 lbs
Honestly, This made my day to read. Hydration made a bigger difference than I expected. Hang in there. Definitely run it by your own prescriber though.
SK
Member
JoinedJul 26, 2026
Messages5
Coming back to this thread, Ginger tea and tiny meals saved me through the early weeks. This community is the best.
MO
Member
JoinedApr 03, 2025
Messages9
DoseOzempic 0.25mg
Progress−22 lbs
Adding my two cents: Going slow on titration made all the difference for side effects. Onward! (Not medical advice, just my own experience.)
DA
Member
JoinedJun 09, 2025
Messages24
Doseretatrutide 4mg (research)
Progress−69 lbs
Honestly, Cutting fatty meals the day of my shot helped the nausea. Keep going, seriously. Rooting for you. (Not medical advice, just my own experience.)
SL
Member
JoinedMay 29, 2025
Messages171
DoseZepbound 10mg
Progress−45 lbs
Adding my two cents: Bone broth and electrolytes got me through the tough days. Cutting fatty meals the day of my shot helped the nausea. Hang in there. Definitely run it by your own prescriber though.
AM
Member
JoinedApr 08, 2025
Messages40
Doseretatrutide 2mg (research)
Progress−20 lbs
Late to this but Cutting fatty meals the day of my shot helped the nausea.
ST
Member
JoinedMay 29, 2025
Messages21
DoseCompounded tirzepatide 2.5mg
Progress−58 lbs
For what it's worth, You should be really proud. Did the nausea ease up after the first few weeks for you.