6 hours ago
#1
Checking in on the mental side today. How do you take care of your head through this journey?
Off-topic
Hydration habit that stuck - sharing today
5 hours ago
#2
Popping in today to say, You should be really proud. Strength training helped me keep muscle while losing. Meal-prepping kept me from grazing on bad days. This community is the best.
1 hour ago
#3
Coming back to this thread, So proud of you. Thanks for sharing this. Definitely run it by your own prescriber though.
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