6-month log: updated every Sunday

Totally agree. Titrating slowly is so underrated, no rush to climb. Keep us posted!

Coming back to this thread — Down 55 lbs over the last year on this journey. You've got this.

Same here, Been there, it does get easier I promise. How are you handling the injection-day fatigue. Thanks for sharing this.

Don't weigh daily, the trend line is what matters. Consistency with my injection day mattered more than the exact dose. Did you split your dose or take it all at once. Everyone's different of course.

Totally agree. This is huge. I plateaued until the dose increase kicked things back in gear. This community is the best. (Not medical advice, just my own experience.)

Titrating slowly is so underrated, no rush to climb. Down 55 lbs over the last year on this journey. Onward!

Protein first at every meal has been my golden rule. So proud of you. (Not medical advice, just my own experience.)

For what it's worth, That stall messed with my head too, you'll break through. Hit goal weight this morning, still in shock. Rooting for you. Definitely run it by your own prescriber though.

Totally agree. I stayed on the starter dose an extra month and it was the right call. Thanks for sharing this.

Late to this but Did your appetite come back at all on the higher dose. The mental side is harder than people admit. Did the nausea ease up after the first few weeks for you.

Honestly, Down 3 lbs since my last shot, slow and steady. Are you tracking protein or just eating intuitively. Rooting for you.

Following along — I keep a food + weight log to spot the trends, not the daily noise. What's your current titration schedule looking like. This community is the best.

Stay the course. Did your appetite come back at all on the higher dose.

Following along, Maintenance for three months now and holding. Bumped up to the next dose this week and feeling good. Onward!

Following along, Scale didn't move but my rings fit again. This community is the best.

Honestly, Walked up three flights of stairs and wasn't out of breath.

Just wanted to say, You should be really proud. Played with my kids in the yard without getting winded. Keep us posted!

Late to this but Just hit my first 20 lbs and I can't believe it. This community is the best.

Reading this today and My sleep numbers improved at my last check. Onward!

Adding my two cents: Energy to actually cook dinner instead of collapsing. Hang in there.