Reflux kept me up last night, tips for today?

Constipation flared up again today after being fine for a week. Please share what finally helped.

Checking in this morning, Ginger tea and tiny meals saved me through the early weeks. This is huge. Everyone's different of course.

For what it's worth, How long did the food noise take to quiet down. So glad I'm not alone in this. (Not medical advice, just my own experience.)

Just wanted to say, How are you handling injection-day fatigue. Hang in there.