Mine ran closer to half an hour because the provider kept circling back to my history, so the length really does vary. I left thinking I should've asked more about what happens if a dose stops feeling…

What helped me was planning a boring food day after each bump instead of guessing how I'd feel. Curious whether you're staying at this dose for a few weeks or moving again soon?

Posting from Japan and the smaller portions here were already my normal, so the appetite change mostly hit at home where I used to clean my plate without thinking. Week's been fine, just quieter dinne…