I've stalled out on my own dose for weeks at a time and it usually broke on its own without me changing a thing. Six weeks is a long stretch though, so I get why you're second guessing it.

Which markers moved, if you don't mind sharing?

Welcome. I'm only a few weeks in myself and still figuring out the food noise thing. Did yours quiet down right away or take a bit?

I've been on reta for a bit and hit a stretch where nothing moved for a couple weeks before it broke on its own, so riding it out has some precedent

honestly would the live Q&A land somewhere central like the Lounge so it doesn't get buried? I only ever check a couple boards and would miss it otherwise

The mental side is what surprised me most, I expected nothing there. Flares still flatten me but the gap between bad days feels shorter now

Mine was more gradual than a clean week 3 switch, the after-dinner grazing just sort of lost its pull somewhere in the first month. Did the quiet stay put for you or did it come back on dose days?