For what it's worth, The mental side is harder than people admit. So glad I'm not alone in this.

Adding my two cents: You're doing amazing. So glad I'm not alone in this.

Same here, Rooting for you.

Adding my two cents: Protein first at every meal has been my golden rule. Keep us posted!

Same here, Sending solidarity, this part is genuinely hard. The mental side is harder than people admit.

Adding my two cents: Talk to your prescriber before changing anything, but slow worked for me. Down another 1.8 lbs this week and holding steady. Thanks for sharing this.

Hi everyone, I've been reading here for weeks and finally worked up the nerve to post. Starting my journey soon and could use all the encouragement I can get.