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RI
RiverSoul
Member Member
Joined Mar 08, 2025 10 posts Seattle, WA Zepbound
Progress
Down 18.0 lbs (8%)
Start: 228.0 lbs Current: 210.0 lbs Goal: 178.0 lbs Dose: Zepbound 12.5mg
About
Down 18 lbs and my clothes finally fit again. Small things feel huge right now.
Recent posts
Anyone microdosing Rybelsus for maintenance?
On Zepbound myself so no dog in the Rybelsus fight, but the morning coffee thing alone would've killed it for me too. I just stretch my shots the same way and use creeping food noise as my signal, whi…
2 days ago
Todays testing results, sharing for transparency
Down 18 myself on Zepbound and boring labs is exactly what I'm hoping for at my next draw. Would love to see the raw numbers, especially the lipase and kidney markers since those keep coming up here. …
2 days ago
Injection-day meals - what's on your plate today?
Shot night for me is usually scrambled eggs or plain rice, learned that the hard way on 12.5 when a burger night went badly. Down 18 and the ritual thing is real - my body basically tells me it's shot…
Sep 23, 2026
New Here...AND To Glp-1
Welcome! I'm on Zepbound and my first couple weeks felt like a dud too, but around week 3 the food noise started fading and I've dropped about 18 lbs since. Hang in there, the quiet start is normal fo…
Sep 20, 2026
Mounjaro shot day today - drop your dose and week
Week 22 on 12.5 and 18 down, so your 2 lbs at week 9 is still ahead of my pace honestly. The peppermint tea thing makes sense to me - mine is Sunday night injection then a walk around Green Lake befor…
Sep 20, 2026
Todays vetting checklist, adding a few new points
Mine sat in limbo for ten days this round too. I'm at 12.5 and burned through my stash faster than expected, so now I reorder the second I hit three weeks left. Down 18 lbs and a gap is the last thing…
Sep 19, 2026
deal with chronic pain anxiety and depression
The fog lifting even while the pain is still there is real - I'm on Zepbound down about 18 lbs and my low moods quieted way before my hips stopped aching, which surprised me. Seattle winters used to m…
Aug 13, 2026
20 lbs down - before and after mindset shift
Down 18 on Zep so far and already seeing it in my lower belly, so this thread is helping me set expectations early. Hearing that a year made a real difference for you is encouraging - I'll try not to …
Jul 28, 2026
Weigh-In Wednesday — Weekly Progress Check-In
Down 18 on Zep at 12.5 after my own stubborn stretch last month, so the trend-line thing is real. Weighing in weekly instead of daily saved my sanity. Keep going, everyone.
Jul 27, 2026
GoodRx vs manufacturer coupon - real numbers
The manufacturer coupon beat GoodRx for my Zepbound by a wide margin last refill, something like half the price at the pharmacy counter here in Seattle. Worth calling a couple pharmacies too since cas…
Jun 26, 2026
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