Following along, Got off one of my blood pressure meds. Such an inspiration honestly. Down 55 lbs over the last year on this journey. Hang in there. Everyone's different of course.

Strength training helped me keep muscle while losing. Keep us posted!

Following this closely, good to not feel alone on it. Strength training helped me keep muscle while losing. Thanks for starting this, super useful to compare notes. You've got this.

For what it's worth, Six months in and down 41 lbs total. This community is the best.

Totally agree. Constipation was my big one, magnesium at night helped a ton. I plateaued until the dose increase kicked things back in gear. Thanks for sharing this.