15 lbs down and normal BP already is huge, that's about the pace I was at when my numbers started dropping too. The non-scale stuff kept surprising me as well -- my knees stopped aching on stairs way …

The old photo comparison is what finally made it click for me too, was stuck around 14 down and couldn't see it day to day. Good to have a breather thread like this once in a while.

20 lbs by week 2 is a great start. My early losses were fast too and then things evened out around month 3, so dont sweat it if the scale gets quieter down the road. Keep a screenshot of this one for …

Couch is winning over here today, down 35 and dragging since last night, but reading this got me to at least commit to a loop around the block after dinner. On low days I just count getting dressed fo…

Had a similar gap last year and the food noise came back around day 3 for me, way worse than day 1. Protein-heavy meals and a big water bottle nearby got me through without undoing anything. Hang in t…

Welcome! I found the intros threads really useful when I started too, especially seeing how people handled the first few weeks. Looking forward to hearing how it goes for you.