Down 42 lbs and the cliffhanger trick is still carrying me, mostly drum and bass playlists that are way too fast to keep up with, which somehow works. The gatekeeping idea is next on my list once I ru…

Down 42 myself and the random queasy mornings still catch me off guard sometimes, so you're not alone there. Small bites of something plain before getting out of bed is what got me through the worst s…

Down about 42 and my switch was stairs at work - took the elevator for years, now I don't even think about it. Interesting that it keeps showing up past the 40 mark for several of us, so 12 lbs in you…

Down 42 here and shot week is when I quit scheduling anything that feels like a workout, just walks with the dog and call it done. Weirdly the low-pressure days sometimes turn into my longest ones onc…

Similar boat, down 42 and the daily target thing never stuck for me either. What worked was anchoring movement to stuff I already do - I do laps around the kitchen while coffee brews and it honestly c…

I had the same 3am wakeups early on and mine faded somewhere around the two month mark, now at 42 lbs down I mostly sleep through. The nights I do wake up, staying off the phone makes the biggest diff…