Honestly, Constipation was my big one, magnesium at night helped a ton. Are you pairing it with any walking or strength work.

Just wanted to say, How are you finding the higher dose so far. Thanks for sharing this.

Adding my two cents: Just hit my first 20 lbs and I can't believe it. This community is the best.

Reading this today and You've got this. Everyone titrates differently, listen to your own body. Keep us posted!

Late to this but Energy to actually cook dinner instead of collapsing. Keep us posted! Everyone's different of course.

For what it's worth, The jump to the next dose was smoother than I feared. I plateaued until the dose increase kicked things back in gear. I plateaued until the dose increase kicked things back in gea…

Same here, I plan my routine around shot day now and it helps.

Just wanted to say, I keep a food and weight log to spot the trends, not the daily noise. This community is the best. Everyone's different of course.

Totally agree. Strength training helped me keep muscle while losing. Strength training helped me keep muscle while losing. Ugh I felt exactly the same way at that stage. So glad I'm not alone in this.…

Reading this and Bone broth and electrolytes got me through the tough days. Did you split your dose or take it all at once.