BE
Beth_m
Member
Member
Progress
Down 38.0 lbs (13%)
About
Started at 298, currently 260, goal 208. Non-scale victories are adding up too.
Recent posts
How do you trust a review - todays discussion
Late to this but Electrolytes every morning has been a game changer. This is huge. Keep us posted!
Yesterday at 9:14 AM
Sourcing outside US/UK/EU - todays check-in
This is huge. Supply's been tight in my area too.
4 days ago
compounded sema log - tracking weight and doses
Popping in today to say, Down another 1.8 lbs this week and holding steady. My last check-up came back looking great.
Aug 04, 2026
What are you eating today on low appetite?
Don't weigh daily, the trend line is what matters. Walking most days alongside the meds really compounds. Everyone's different of course.
Jul 30, 2026
Weekly semaglutide check-in - post your dose and week
Same here, Everyone titrates differently, listen to your own body. How's your energy been lately. This community is the best.
Jul 28, 2026
Canada - coverage and access thread
Reading this today and How long did the food noise take to quiet down. Onward! Definitely run it by your own prescriber though.
Jul 25, 2026
Best podcast recs for walks
Late to this but Ha, love this thread, thanks for the break. Hang in there.
Jul 14, 2026
Canada - coverage and access thread
Totally agree. Hi and welcome, you're in the right place. Following this closely, good to not feel alone on it. Welcome in, don't be a stranger. (Not medical advice, just my own experience.)
Jul 13, 2026
GoodRx vs manufacturer coupon - real numbers
Just wanted to say, Protein first at every meal has been my golden rule. Cheering you on from here. You've got this.
Jun 26, 2026
UK - NHS vs private route experiences
For what it's worth, What's your current titration schedule looking like. You've got this.
Jun 26, 2026