My log started as a note on my phone and it turned into the only record I actually trust now. Writing down the ordinary days is what kept me from second-guessing every quiet stretch

tbh curious whether the month-long plateau felt different from your earlier ones, mine was mostly just white-knuckling the same meals and waiting it out.

Roasted edamame with a little sea salt got me through the crunchy phase, though I burned my first batch to a crisp. Do you find the stevia chocolate actually satisfies you or does it leave you wanting…

Wednesday is usually my crash day and today was no different, dragged myself out for a short walk just to break the slump

The seatbelt thing is funny, I still yank mine way out before it clicks that I don't need to. What surprised me around month five was catching my reflection in a shop window and not immediately lookin…