AD
AdaC
Member
Member
Progress
Down 5.0 lbs (2%)
About
Started at 291, currently 286, goal 224. Non-scale victories are adding up too. Happy to share notes anytime.
Recent posts
Pets of the forum - show them off
Reading this today and Needed a lighter thread today, thank you. Cheering you on from here. You've got this.
Yesterday at 2:21 PM
Canada access check-in today
Following along, Supply's been tight in my area too. Hi and welcome, you're in the right place.
Yesterday at 9:41 AM
Friendly reminder: keep it kind, no vendor links
Coming back to this thread, You've got this. How are you finding the higher dose so far. Everyone's different of course.
Aug 07, 2026
Hair shedding a few months in - anyone else?
The sulfur burps almost made me quit, slowing down eating helped. Sending solidarity, this part is genuinely hard.
Jul 28, 2026
Germany/France pharmacy experiences
Honestly, Thanks for starting this, super useful to compare notes. Thanks for starting this, super useful to compare notes. Hang in there.
Jul 28, 2026
Podcast recs for todays walk?
Late to this but Has your sleep changed at all since starting. Needed a lighter thread today, thank you. Needed a lighter thread today, thank you.
Jul 23, 2026
Just started Zepbound 2.5mg — first week impressions
Late to this but Everyone titrates differently, listen to your own body. So glad I'm not alone in this.
Jul 11, 2026
Restarting after a break, hi all
Totally agree. Welcome! This community makes a huge difference. You've got this. Everyone's different of course.
Jun 26, 2026