Hair shedding a few months in - anyone else?

Honestly, Constipation was my big one, magnesium at night helped a ton. Plateaus are the worst, hang in there. Sending solidarity, this part is genuinely hard. Keep us posted!

Popping in today to say, Been there, it does get easier I promise. You've got this.

Honestly, Ugh I felt exactly the same way at that stage. Thanks for sharing this.

Popping in today to say, Ugh I felt exactly the same way at that stage.

Following along, Look how far you've come. That stall messed with my head too, you'll break through. This community is the best.

Following along, How long did the food noise take to quiet down. This made my day to read. Onward! (Not medical advice, just my own experience.)

For what it's worth, Hydration made a bigger difference than I expected. Has your sleep changed at all since starting. Keep us posted!

Totally agree. Honestly by month three the side effects basically disappeared. Been there, it does get easier I promise. Did you split your dose or take it all at once. You've got this.

Checking in this morning, Constipation was my big one, magnesium at night helped a ton. You've got this.