Nov 08, 2025
#1
Starting a running log to keep myself accountable. I'll update weekly with weight, dose, and how the week felt. Feel free to follow along.
Your journey
compounded sema log - tracking weight and doses
Dec 12, 2025
#2
Has your sleep changed at all since starting. Walked up three flights of stairs and wasn't out of breath. You've got this.
Dec 25, 2025
#3
Adding my two cents: How are you finding the higher dose so far. Bumped up to the next dose this week and feeling good. Hang in there.
Apr 10, 2026
#4
Bumped up to the next dose this week and feeling good.
Apr 28, 2026
#5
Following along, Bumped up to the next dose this week and feeling good. Thanks for sharing this. Definitely run it by your own prescriber though.
May 24, 2026
#6
Reading this and Six months in and down 41 lbs total. You've got this.
Jul 11, 2026
#7
Late to this but Hit goal weight this morning, still in shock. Rooting for you.
Jul 12, 2026
#8
Following along, Clothes are loose enough that I need a smaller size. Keep us posted!
Jul 16, 2026
#9
For what it's worth, Lost 8 lbs my first month and the food noise is gone. You've got this.
Jul 17, 2026
#10
Tied my shoes without it being a whole production. Fit into a restaurant booth comfortably, small thing but huge. Down 55 lbs over the last year on this journey. Hang in there. Everyone's different of course.
Jul 27, 2026
#11
Totally agree. Just hit my first 20 lbs and I can't believe it.
Aug 04, 2026
#12
You're doing amazing. You should be really proud. Everyone's different of course.
Aug 04, 2026
#13
Popping in today to say, Down another 1.8 lbs this week and holding steady. My last check-up came back looking great.
Aug 04, 2026
#14
Checking in this morning, My last check-up came back looking great. You've got this.
Aug 04, 2026
#15
Adding my two cents: Are you tracking protein or just eating intuitively. Thanks for sharing this. Definitely run it by your own prescriber though.
Aug 04, 2026
#16
Checking in this morning, Clothes are loose enough that I need a smaller size. Keep us posted!
Aug 04, 2026
#17
Same here, Buckled an airplane seatbelt with no extender, almost cried. Hit goal weight this morning, still in shock. Lost 8 lbs my first month and the food noise is gone. Rooting for you. (Not medical advice, just my own experience.)
Aug 04, 2026
#18
Honestly, Stay the course. Rooting for you. (Not medical advice, just my own experience.)
Aug 05, 2026
#19
Popping in today to say, My last check-up came back looking great. This community is the best.
Aug 05, 2026
#20
What's your current titration schedule looking like. My sleep numbers improved at my last check. (Not medical advice, just my own experience.)
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