Nov 08, 2025
#1
Starting a running log to keep myself accountable. I'll update weekly with weight, dose, and how the week felt. Feel free to follow along.
compounded sema log - tracking weight and doses
Dec 12, 2025
#2
Has your sleep changed at all since starting. Walked up three flights of stairs and wasn't out of breath. You've got this.
Dec 25, 2025
#3
Adding my two cents: How are you finding the higher dose so far. Bumped up to the next dose this week and feeling good. Hang in there.
Apr 10, 2026
#4
Bumped up to the next dose this week and feeling good.
Apr 28, 2026
#5
Following along, Bumped up to the next dose this week and feeling good. Thanks for sharing this. Definitely run it by your own prescriber though.
May 24, 2026
#6
Reading this and Six months in and down 41 lbs total. You've got this.