NY
Member
JoinedDec 21, 2025
Messages94
DoseOzempic 1mg
Progress−26 lbs
Keto + tirzepatide is the combination that finally worked for me. I'd done keto before with limited results and tirzepatide with limited results, but together the appetite suppression of the medication plus the ketosis just clicked. Down 28 lbs in 5 months. Not claiming this works for everyone but wanted to share what's working for me.
DU
Member
JoinedOct 10, 2025
Messages43
DoseCompounded semaglutide 1mg
Progress−14 lbs
Adding my two cents: My doctor had me hold steady until side effects settled. Electrolytes every morning has been a game changer.
MI
Member
JoinedApr 30, 2025
Messages212
DoseTrulicity 3mg
Progress−55 lbs
Honestly, Maintenance for three months now and holding. Definitely run it by your own prescriber though.
PE
Member
JoinedJul 03, 2025
Messages38
DoseTrulicity 3mg
Progress−53 lbs
Blood pressure is finally in normal range. Thanks for sharing this.
WI
Member
JoinedApr 15, 2025
Messages190
DoseZepbound 10mg
Progress−43 lbs
Same here — Don't weigh daily, the trend line is what matters. Found my sweet spot dose and I'm not in a hurry to go higher. My doctor had me hold at 7.5 until side effects settled. So glad I'm not alone in this.
PR
Member
JoinedOct 10, 2025
Messages24
DoseVictoza 1.8mg
Progress−3 lbs
Same here, Just hit my first 20 lbs and I can't believe it. Keep us posted!
TI
Member
JoinedApr 18, 2025
Messages172
DoseSaxenda 2.4mg
Progress−35 lbs
Just wanted to say, We're all in this together.
BR
Member
JoinedMay 22, 2025
Messages109
DoseWegovy 2.4mg
Progress−9 lbs
Honestly, I plan my meals around shot-day appetite changes now. Everyone titrates differently, listen to your own body. Consistency with my injection day mattered more than the exact dose. You've got this.
PE
Member
JoinedJun 14, 2025
Messages129
DoseWegovy 1.7mg
Progress−48 lbs
Late to this but Such an inspiration honestly. Are you tracking protein or just eating intuitively. How's your energy been lately. Onward! (Not medical advice, just my own experience.)
PR
Member
JoinedApr 17, 2025
Messages102
Doseretatrutide 2mg (research)
Progress−76 lbs
Has your sleep changed at all since starting. Talk to your prescriber before changing anything, but slow worked for me. Keep us posted!
BR
Member
JoinedMar 26, 2025
Messages210
DoseTrulicity 0.75mg
Progress−48 lbs
Maintenance for three months now and holding. I keep a food and weight log to spot the trends, not the daily noise. Just hit my first 20 lbs and I can't believe it. You've got this.
SL
Member
JoinedOct 29, 2025
Messages77
DoseSaxenda 3.0mg
Progress−46 lbs
Honestly, I split my routine around the shot day now and it helps. Did your appetite come back at all on the higher dose. Thanks for sharing this.
GR
Member
JoinedMar 29, 2025
Messages173
DoseRetatrutide 4mg
Progress−34 lbs
Late to this but Did you split your dose or take it all at once.
AM
Member
JoinedMar 17, 2025
Messages204
DoseZepbound 10mg
Progress−120 lbs
Honestly, Plateaus are the worst, hang in there. Titrating slowly is so underrated, no rush to climb. Been there — it does get easier I promise. So glad I'm not alone in this. (Not medical advice, just my own experience.)
ZE
Member
JoinedAug 05, 2025
Messages20
DoseZepbound 12.5mg
Progress−49 lbs
You've got this. My doctor had me hold steady until side effects settled.
HE
Member
JoinedMar 11, 2025
Messages145
DoseCompounded tirzepatide 5mg
Progress−20 lbs
For what it's worth, Sending solidarity, this part is genuinely hard. Walking 8k steps a day alongside the meds really compounds. Rooting for you. Definitely run it by your own prescriber though.
MO
Member
JoinedFeb 17, 2026
Messages16
DoseSaxenda 3.0mg
Progress−19 lbs
Totally agree. Been there, it does get easier I promise. How are you finding the higher dose so far. Are you pairing it with any walking or strength work. Onward!
RO
Member
JoinedMar 14, 2025
Messages221
DoseMounjaro 7.5mg
Progress−49 lbs
Just wanted to say, Walking 8k steps a day alongside the meds really compounds. Protein first at every meal has been my golden rule.
NI
Member
JoinedMar 22, 2025
Messages218
DoseOzempic 1mg
Progress−37 lbs
Coming back to this thread — How long did the food noise take to quiet down. I plan my meals around shot-day appetite changes now.
DU
Member
JoinedJun 22, 2025
Messages81
DoseSaxenda 2.4mg
Progress−64 lbs
Did your appetite come back at all on the higher dose. My doctor had me hold steady until side effects settled. Hit a number on the scale this morning I haven't seen in years. You've got this. Everyone's different of course.